I. pork stew noodles practice
two Northeast Luandun
three Lee Kee Tan meat
four. Mao Pork
V. melon ribs soup
six carrot stew lamb
seven. fried lamb
eight. chicken mushroom stew
nine. Saute Spicy Chicken
X. nourishing black chicken soup
XI. potatoes, beef stew
twelve. homemade Dunyu
XIII. stewed carp
XIV. Fish Head Soup
cent. curd fish
XVI. cabbage stew tofu
xvii. Sydney stew candy
xxviii. stewed eggplant, potatoes, pepper
nine. cabbage soup
twenty. cabbage stew tofu fans
pork stew noodles practice
1, cut the pork chunks;
2, green onions, sliced ginger, pepper, anise spare;
3, the pot of water boiling, add pork, water, skim foam when to open, remove the pork, washed with warm water wash with blood;
4, pot heat oil, add onions, ginger, pepper, star anise blasting pot, stir into the pork evenly;
5, add cooking wine, soy sauce, rock sugar stir fry first color;
6, by adding appropriate amount of warm water not over pork, a little more water than doing Pork to the fire to boil, simmer for one hour;
7, fans washed, not soaked, so that more can be absorbed into the pot and vermicelli soup taste;
8, the noodles into the pot, cover the fire to boil over low heat and cook fifteen to twenty minutes to soft rot can vermicelli.
this pork stew noodles with a wide pink best, there is no wide-powder thick noodles with this also, can not use fans. I bought a wide powder, but the smell does not smell, they use the original buy thick vermicelli. It is said that the best use of potato starch noodles, I use the sweet potato starch noodles are good to eat!
Northeast Luandun
Luandun detailed approach: a tomato, lentils that we have to cut into segments (not too much), a potato, cut into diamond-shaped pieces, the red powder that department, or an eggplant tofu a can, cut into small box (tofu stew kind is best). Then is the seasoning, the onion, ginger, aniseed, garlic forty-five identified to be ready. Began to do the following. Heat to boil, add oil (if you like to eat meat, fried meat can be added), heated, add onions, ginger, then stir into the lentils and potatoes. Stir the fragrance, then add a little soy sauce, then stir fry for a while, add water, how much water is swept over the dish like, next time you put a few identified aniseed angle, it began to cover and stew . Opened until the water, then add Red Agency powder, salt, and then began to stew covered with lid, in the middle will be separated by a welling up and let the vegetables evenly cooked. In the eight mature Jia Ruqie good tofu. Nine mature until the dish, and add the garlic, smashed, and then stew for a while, so the smell of garlic out, you can add MSG, pan to eat. Dish, the tomato lycopene, β-carotene in pumpkin, tomato and eggplant with bioflavonoids, vitamin C in peppers are all powerful antioxidants, mushrooms contain a large number of B vitamins and minerals material, soak beans contain high quality protein, can provide a variety of nutrients and antioxidants for boosting the body's immunity and resistance to great benefit.
the practice of several other Luandun
:
Luandun practice one:
A. Must be pork B. Northeast miso (miso is miso in Beijing, do not taste it) C. All dishes (except for potatoes, carrots) should use the Shredded, this dish is easy to do in the process into the taste, not undermine food nutrition.
materials can be placed according to their preferences, a variety of vegetables, meat can be.
1, wok at the end of the meat:
pork (fat, thin separation), aniseed, pepper, cinnamon, soybean paste, onions
pot oil pan, add pork and stir-fry fat
into miso, chopped green onion stir fry
Stir into the tomatoes continue to stir
marked
into the remaining thin pork, aniseed, pepper, cinnamon, stir fry 1 minute
2, put the vegetables:
first into the potatoes
gradually into the other vegetables, stir evenly (cabbage, mushrooms, vermicelli first hold)
into the mushrooms, add a little water, cover and simmer about 5 minutes
into the vermicelli and cabbage and continue to stew soup thickens, add salt and chicken
has been good! Poured on the rice to eat, do not feel the cold of winter cold.
Tan Lee Kee
meat
Tan Lee Kee
meat production materials:
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
spices:
fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams sugar 20 grams of cooking wine 10 grams, 10 grams of salt, onion, 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams of vegetable oil
Tan Lee Kee
meat characteristics:
fat but not greasy, thin and not wood, Su Lan Wei Hou, small material Sauvignon, fragrance thin mouth.
Tan Lee Kee meat
practice:
1. the lean pork and cut into 4 cm square;
2. onions cut into sections, ginger cut into thick slices;
3. sufu with chopsticks crumble;
4. spoon lit, plus base oil, oil heat down into the meat, stir-fried with a fire down into the sugar, stir fry;
5. until the meat was a bright golden color, put the sweet sauce, ginger, scallion, garlic, salt, aniseed, fermented bean curd, wine, soup, fire boil;
6. sub simmer 20 minutes, transferred to micro-cook 6 mature;
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat Hong far.
Tan Lee Kee
meat production tips:
1. to stir-fry meat quickly, such as master well, sugar made from sugar first then add color also.
2. This dish is a steak dish, emergency fire allows a variety of spices immersed in the meat, three or four open, simmer, make the meat in the oil out of beam, so that meat and fat but not greasy, keeps the meat Weihuo shape, thin but not broken, not wood.
Mao Pork
where the election is streaky Pork belly, the five three flower pot meat steamed with rock sugar, star anise cinnamon first, then put the wok fried lobster sauce condiments, very particular and complex approach. Pork color hair do home gold sleek, fat but not greasy, very fragrant and delicious profit.
Mao Pork practice
Ingredients: 850 g pork pig skin
Ingredients: 500 g holly
sauce: cooking wine 60 grams, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, Pork and bean curd amount.
Method:
1, baked pork skin wash cleanly, into the boiling water and cook until broken health, cut into 2.5 cm square, a total of 12.
2, the pan put a little oil, fry color sugar into the meat, cooking wine, salt, MSG, soy sauce, star anise, cinnamon kids ugg boots, dry bean curd, add chicken broth to simmer rotten meat flavor.
3, Evergreen end up with fried chanterelles, braised pork neatly placed in the middle, a little sauce over the meat balls.
characteristics: fat but not greasy, salty and spicy aroma, color and bright red.
melon ribs soup
melon ribs soup tastes are salty, practice is a stew like, but how to do the best to eat melon ribs soup, mainly to see the details of their habits to adjust the taste so that they feel to do this follow the road melon ribs soup it ~ ~
Ingredients: pork, melon, ginger, salt, water.
features: melon of cool and sweet, to eliminate heat and detoxifying, diuretic swelling, thirst except for the annoying, the plot of the sputum, sore throat smallpox, more than thirst, irritability, hemorrhoids blood in the stool, beriberi edema, dysuria, heat Nanxiao and so effective.
operation:
1, Wash ribs, cooked in boiling water, to the floating foam, wash stand.
2, melon to the child (the child can not, the child has Bugan eyesight effect), cut block.
3, ginger slices, or small piece of ginger fluff.
4, ribs, ginger while the pot, add water, boil the first fire, sub-simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
carrot stew lamb
ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp of the late Cong Jiangsuan, the amount of sugar and salt, sesame oil 1 / 2 teaspoon carrot, 300 grams, 180 grams lamb
practice:
1, wash and drain carrots and lamb and mutton, carrots and cut back.
2, the lamb into boiling water, boil hot, picked up the drain.
3, from the pan, add 5 tablespoons of salad oil, quickly fry the lamb into the fire color to white.
4, carrots, water and other seasonings (except sesame oil outside), into the pot with the fire to boil.
5, Gaixiao Simmer about 1 hour after the flame, add sesame oil and serve.
characteristics
lamb up weak, benefit qi and blood deficiency of long-term consumption can prevent cold hands and feet, help digestion, cough.
tips
1. This course can not join the fan with food, otherwise it will destroy the original effect.
2. not add sour food when cooking, otherwise it will undermine its effectiveness. This dish can nourish self-cultivation, regular consumption of cold hands and feet to improve women's particularly effective.
quickly try to do a part of your carrots and lamb stew.
fried lamb
ingredients: lamb 500 grams onion 25 grams, a little clear radish, coriander 25 grams of MSG, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
Food practices:
1, the lamb chop 2.5 cm square pieces, making the knife broke, some shredded onion, cut off a part; Qing Luo Buqie two and a half;
2, lamb, boil with water to blood, poured into the ceramic bowl, add ginger, spring onion, radish, water (to the extent not seen lamb), and then put the pot on a small metal frame, pot add the right amount of water (the lower part of the basin should be running in the water), tightly closed lid, till rotten meat when skim the oil slick, fishing onions cufflinks paul smith, ginger, radish, eat when adding onion, parsley, vinegar, pepper , sesame oil, MSG, salt and other seasonings.
Cuisine features: light and pleasant taste.
chicken mushroom stew
chicken stew is a Northeast Hazel mushroom dishes, authentic chicken stew chicken hazel mushroom use Xiaoben to do, but I used chicken instead, is also very good.
Saute Spicy Chicken
Saute Spicy Chicken approach is very simple, just follow the recipe step by step by step you are to enjoy a delicious dish will, Saute Spicy Chicken is
Department of Chinese cuisine in the Northwest Cai Cai is one very unique dishes, Saute Spicy Chicken with chicken as the main material, the main cooking in stews, homemade taste is taste,
Ingredients:
chicken, potatoes, chili, peppers, skin teeth sub (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
operation:
couple of pounds of chicken to choose to kill a small cock is about to go home after a good wash, do not pull the wool to clean the surface of a layer of yellow and brown wax-like
things wash, small penis best to dig out the belly of the lung to throw away, or there will be Xuexing Qi, chicken skin around the neck with a large number of lymphoid tissue,
it's best to cut down throw, control strip dry after water washed, cut 3 cm square chunks, and then look back with a soy sauce marinade.
potatoes, chili, peppers, skin teeth sub (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
till forty-five from the pan into a little hot pepper fried nowadays immediately turn off the heat (otherwise there would be bitter pepper fried paste), then remove and discard the pepper.
re-fried pepper Heat the oil under the color of chicken stir fry until fragrant, when there is no obvious water vapor to the next teaspoon ginger bean paste and stir fry.
Stir butter flavor
bean paste can be next after the chili, the quantity based entirely on personal taste.
continue to stir fry the spicy smell of incense, the key to the place: the next bottle of beer! (Li-Bo refreshing best home money can you
under Budweiser, but No amount of money that do not put Heineken taste heavy, otherwise the chicken will be bitter), just to drown a usually large
small chicken, the fire to boil.
sprinkle the cinnamon Xianyan point throwing tear film star anise kick geraniol (if you can pay attention to the above material to a clean gauze pack bag, pot, remove and throw away,
dishes such as crisp, and taste stirring) on the cover and stew it stew it.
until the sauce into the potatoes when received about half a block, the block continues to receive dried tomato water.
instant potatoes, onion pieces when Jia Ruqie brief look at the fire close to dry soup pot.
If you want to mix on the surface of the belt to stay a little soup, or else put the soup dries up some, which is more tasty, and finally add chopped green pepper and garlic
fry pan plate of what you can.
finished.
nourishing black chicken soup
following this soup, it is particularly suitable for all pregnant women to drink.
Materials:
black chicken, black fungus, red dates, ginger
practice:
1, black-fly cleaning waste water, ginger slices, slice water, black fungus,
2, all the materials into the water jar praise more than 2 hours.
3, the last half-hour salt seasoning.
the nutritional value of black fungus:
black fungus is a delicious, nutritious mushroom, rich in protein, iron, calcium, vitamins, fiber, protein and meat content equivalent to 10 times higher than the meat of iron, calcium is the meat Class of 20 times the vitamin B2 is 10 times more vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, called
black fungus there is a strong adsorption, regular consumption of waste generated in a timely manner beneficial to the body excreted. Black fungus is rich in cellulose together, can promote gastric motility and prevent constipation, the stool will help the body clear of toxic and hazardous substances discharged in a timely manner.
potatoes, beef stew
ingredients: beef rib meat, potatoes, vegetable oil, Pixian, chili festival, whole pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the amount.
production process:
1. beef, washed with boiling water to the bloody forever, cut into small squares; Peel and cut potatoes hob.
2. pan on the fire, the next oil added watercress, whole pepper, ginger fried stew repeatedly until Douban spit out the smell of diesel oil when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, want, a little sugar, color, boil, played to the floating foam, slow-moving coal on a small fire to seven mature beef, add potatoes, roast rotten, then Da Huoshou juice, plus MSG, sesame oil Serve pot. Dissecting dish to go a little parsley.
operating essentials:
1. burning to wide soup dish some time, at any time after the pot with the potatoes, gently push the Chao Shao avoid paste pot.
2. the fire should not be too large, or beef is not bad, reach into the food effect.
nutritional characteristics:
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric acid, lactic acid and potassium. Beef, sweet nature, can fill the stomach, benefit qi and blood, strong bones, only diabetes, people have Protein than beef, pork, twice as high, while the fat and cholesterol content is much lower. Potatoes with the beef is very science of food.
points:
1. Buyong beef boiled water before the next Youguo, or not tender; cow leg as long as the wash, Xue Mo is small, and preserved after the juice has Decanter go, then drain the oil fried, stewed Shao floating charge over Shihai end, so do not worry about the smell of fish or beef soup will be a lot of Xuemo;
2. marinated beef pieces, the sauce slightly more, or the first color of beef does not look good, taste is the second into the stew is not easy after taste is Guadan, and do not add to the sauce later go down to the soup .
3. fennel, cinnamon must be added, on the one hand by hand to avoid Hong greasy soup (because it is summer). Junction with light green light blue section can not be replaced, otherwise the first taste of muddy soup will not second. Red pepper can be based on personal taste to decide whether to join, my experience is plus one two fundamental but not the existence of a different kind of spicy incense. Tea bag is best to add the one hand, the beef tender and the other to make soup is very clean, but must be soaked in tea. Garlic and Ginger have to look further into the film.
4. potatoes because they are so use a small amount of salt and a little block of salt, and salted potato pieces prior to washing away the surface of the starch, so as not to affect the taste and the soup.
homemade Dunyu
raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork 42, wide noodles two liang.
spices: six red pepper, onion, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and sky fresh soy sauce, salt.
raw material preparation:
Wash the fish head, the middle cut inch split into two sections, under the pan fried golden brown; the tofu cut into a triangular one centimeter thick,
frying pan under the hot tofu (gold washed), streaky pork into strips after water, wide pink wash.
wok operation:
1, will put a pressure cooker while two oil and aniseed into five, twenty pepper, fried slightly burnt fish. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper Stir flavor, amount of hot water, add wine, vinegar, soy sauce, salt. All the ingredients into the soup to the next cm of raw materials.
2, cover, boil, add the valve, the gas after the fire. Five minutes later the pan, sesame oil loading point of a bowl. If the soup more openings can be roasted extra soup.
features: thick soup Chun Hongliang, taste sweet and salty stewed taste.
Tip:
grass carp, silver carp and other freshwater fish can not deep-fried, with a more direct approach, such as soup pot, simmer twenty minutes. After taking up to a small gas valve, a large roasted soup can.
stewed carp
Ingredients: 500 g fish, cabbage 250 grams, two tofu, bamboo shoots, Jinhua ham, black fungus, a little water. Spices: ginger two, salad oil, pepper, salt a little, water, rice wine and the amount. Practices:
1, the carp to the scales, belly, washed with a little salad oil, fry until yellow, add rice wine, ginger, bring to boil up the amount of water.
2, clean cut cabbage, tofu into cubes, put into containers, the containers will be placed in the same soup ①. [Food Jie]
3, bamboo shoots, Jinhua ham, black fungus on the fish above the fire for 20 minutes, then add salt, pepper powder, a little seasoning and serve immediately.
Fish Head Soup
head is rich in lecithin, helps to improve the intelligence!
head soup production of materials:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, Tianma 10 grams, ginger 2, salt.
head soup features:
Qufeng pain, brain refreshing. For insomnia, forgetfulness, headaches and post-partum women physiological headache, convulsion, etc. have a certain effect.
head soup approach:
1, will head wash, to the gills. From the pan, cut the head to the next yellow, remove the spare; Chuanxiong, Angelica, Tianma, wash ginger.
2, put all materials together into the steaming pot, add some water, seal stew, simmer and stew for 40 minutes, seasoning for use.
curd fish
Ingredients: grass carp 500 grams.
materials: soy bean curd 100 g 100 g pepper (red, tip) 50 grams.
spices: garlic, onion 5 g 8 g 4 g bean paste, ginger vinegar 10 g 8 g white cooking wine 5 grams sugar 5 grams pepper 5 grams of vegetable oil 20 grams.
cooking process
1, the slaughter of grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, slice the fish into the net thickness of film; head split, remove the fish teeth stand.
2, oiling pan pot, under the onion, ginger blasting pot, cooked into the cooking wine, add the head, water, fire boiled soup.
3, note the pot a little hot oil, hot pepper into the next section, bean paste, cooked garlic, saute, add soup, cooking wine, sugar, vinegar, pepper and boil, after adding Douban residues tasty cooking, fishing out into the basin, then into fish soup, cooked, remove and cover the curd, the middle and sprinkled with chopped green onion cooked soybeans; note a little pot the oil pan, pour in the fish, and topped with sesame oil can.
dishes feature
spicy delicious, smooth and delicate.
cabbage stew tofu
Cuisine and efficacy: homemade beauty recipes recipes recipes to restore lung clearing away heat recipes
process: the original stew
cabbage stew tofu production materials:
Ingredients: cabbage 250 grams of tofu (North) 150 grams
spices: onion 10 grams, ginger 5 grams of MSG 2 grams, 4 grams of salt, sesame oil 5 grams of peanut oil 20 g
cabbage stew tofu characteristics: green and white contrast, clear Su fresh.
cabbage stew tofu practice:
1. Wash the cabbage to the yellow leaves, cut into segments;
2. tofu into 2 cm square pieces, put into boiling water, boil for a short through, until golden, showers with cold water and drain;
3. Heat the peanut oil wok, put green onion, ginger stir incense;
4. add salt, 250 grams bean sprouts soup, tofu, boil, skim foam, then add the cabbage simmer 45 minutes, topped with sesame oil, pot can be loaded bowl.
health tips
1. cabbage Qingfeizhike, YangYinShengJin, detoxification.
2. Tofu is rich in vegetable protein, their remaining body fluid effect.
3. dish Qingfei remove the fire.
Sydney stew candy
pear lungs heat, thirst, and with the use of crystal sugar to enhance the role of Yun Pei cough, treat children Dryness cough, cough without sputum, dry lips and throat infections.
materials: Sydney 1-2, 30 to 60 grams sugar.
Production: Sydney, peeled, pitted, and crystal sugar bowl with the home, the ranch until sugar dissolves Serve.
features: Chili water, light sweet waxy, children like to eat.
potatoes stewed eggplant pepper
Ingredients: potatoes (yellow) 250g
Accessories: Eggplant (Purple, long) 20 grams of pepper (green, tip) 100 grams, 50 grams cucumber, carrot, 25 g
seasoning: soy sauce, 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams ginger, garlic (white) 5 grams of lard (refining) 20 grams
potatoes stewed eggplant pepper teach you how to do:
1. the long eggplant stalks, washed, cut into pieces;
2. Potato Peel hob;
3. onions, shredded ginger, garlic, cut back;
4. pepper blisters system plus a bowl of water pepper stand;
5. stalks large jalapeno, seeded, cut into Marty oblique section;
6. cucumber, carrots are cut into small square D;
7. to stir the pot placed asics kinsei, into the hot lard with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, monosodium glutamate;
8. simmer to boil, turn the potato pieces, long eggplant pieces Shulan, Duan added to the large jalapeno, cucumber Ding, carrots, and then stew a moment, when you see the soup is thick can be filled out.
diet nutrition
Potatoes: Potatoes are low heat, multi-vitamins and trace elements in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that eating five or six a week can make potatoes down 40% chance of stroke. While potatoes for adjuvant treatment of dyspepsia, habitual constipation, Shenpi fatigue, chronic stomach pain, joint pain, skin eczema embolism has a positive effect, stomach and heart disease are high-quality health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): purple eggplant is one of the few vegetables on the table is very common homely vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be compared to other vegetables , and vitamin p can soften fine blood vessels, small blood vessels to prevent bleeding, hypertension, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glycosides, with cholesterol-lowering effect. In addition, eggplant contains b vitamins for dysmenorrhea, edema, chronic gastritis, and nephritis have a certain role of adjuvant therapy.
cabbage soup
Ingredients: cabbage, 500 grams, 250 grams of tofu, onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
features: a clear support role for hypertension in patients with eating.
operation:
1. cabbage, cut into pieces, tofu, cut into pieces.
2. Heat the oil into the pot, the onions, ginger blast pot after the cabbage into Guochao six mature, then tofu, soy sauce, sugar, salt, wok, fry is cooked, add the appropriate amount of water , simmer 10 - 15 minutes, add MSG mix well, should be dressed in uniforms.
cabbage braised tofu fans
Materials: 500 grams of cabbage, noodles, 100 grams, 400 grams tofu
spices: onion, ginger, oil, salt, a little
practice:
1, the tofu into strips, sliced cabbage, vermicelli and cut into sections after the bubble.
2, put the pot base oil, the next onion, ginger, soy pan add soup, add tofu, add wine, salt, MSG, then add cabbage, noodles, stew cabbage, vermicelli cooked soft, when the shower pan that the oil Serve.
cuisine features: replenishing spleen, longevity.
